Notes
This run started off slow as normal but did gradually get faster. this was the first run where my shoes prevented me from getting faster. The last mile i felt good so i kept increasing my pace, the issue was my shoes were so worn out on the bottom that they had no grip and i was slipping on the treadmill as it was damp with sweat. I had to hold onto the rail at time just because of how slippery it was getting. I was happy to see the pace felt easier and i am getting slowly more normal.
1 - 8:56
2 - 17:40 (8:50 pace)(8:44 mile)
3 - 26:16 (8:46 pace)(8:36 mile)
4 - ?
5 - 43:00 (8:36 pace)(?)
6 - 51:04 (8:31 pace)(8:04 mile)
7 - 58:27 (8:21 pace)(7:23 mile) - I could of pick this up a good bit more if i was not sliding all over the place on the treadmill