Notes
Tired, sore, and really cold outside so i hit the gym treadmill. I went in early so i could get out to the beach early.The miles were slow starting off but gradually picked up.
7:56
15:43- 7:47
23:30 7:47
31:10- 7:40
38:44- 7:34
46:10 - 7:34
52:55 - 6:45