Notes
This run was solid even though i was sore, tired, and had a banged-up foot. The run started off slow but did gradually pick up and maintained a decent pace throughout the run. the temps were good this morning at 71 degrees but had 100% humidity which was rough. I sweated a ton and dehydration was brutal. I'm surprised how this run went and wouldnt have expected it to go as far or as fast as it did.
I finished just in time as it started raining not even 5 minutes after i finished.
7:46, 7:26, 7:24, 7:18, 7:20, 7:14, 7:00, 7:05, 7:08, 7:03, 6:56, 7:04, 6:39