Notes
This morning was another run i decided to take to the gym to do. The weather was way below freezing especially with the wind chill. The winds were 22mph and the temps were in the 20's. So no good for an injured runner to risk. My groin tihtened up again bad today only a couple miles in a nd i really had to back off and take it easy. I did manage to run the last 2 miles at 7:35 pace, but the first 5 miles were right at 8 min pace. I know i suck at running on treadmills but i really pray that i am not as slow as i am running on the treadmill, bc that would suck.