| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
1:00:01 |
2:31 |
 |
| 4/20/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
1:00:21 |
2:31 |
|
| 4/17/2024 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:15:06 |
2:31 |
|
| 4/14/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
59:38 |
2:30 |
|
| 4/12/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
1:00:19 |
2:31 |
|
| 4/8/2024 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:14:34 |
2:30 |
|
| 4/3/2024 |
Bike |
Indoor Trainer |
Easy |
18.0 mi |
44:30 |
2:29 |
|
| 3/26/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
59:27 |
2:29 |
|
| 3/23/2024 |
Bike |
Indoor Trainer |
Easy |
12.0 mi |
29:44 |
2:29 |
|
| 3/19/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
59:29 |
2:29 |
|
| 3/17/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:23 |
2:26 |
|
| 3/10/2024 |
Bike |
Indoor Trainer |
Easy |
12.0 mi |
29:24 |
2:27 |
|
| 3/6/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:49 |
2:28 |
|
| 3/4/2024 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:13:21 |
2:27 |
|
| 2/27/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:50 |
2:28 |
|
| 2/25/2024 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:13:03 |
2:27 |
|
| 2/22/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:50 |
2:28 |
|
| 2/19/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
59:21 |
2:29 |
|
| 2/16/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
59:45 |
2:30 |
|
| 2/13/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
59:26 |
2:29 |
|
| 2/12/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:46 |
2:27 |
|
| 2/10/2024 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:14:03 |
2:29 |
|
| 2/8/2024 |
Bike |
Indoor Trainer |
Easy |
18.0 mi |
44:54 |
2:30 |
|
| 2/6/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
59:29 |
2:29 |
|
| 2/3/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:42 |
2:27 |
|
| 2/2/2024 |
Bike |
Indoor Trainer |
Easy |
18.0 mi |
44:26 |
2:29 |
|
| 2/1/2024 |
Bike |
Indoor Trainer |
Easy |
12.0 mi |
29:44 |
2:29 |
|
| 1/30/2024 |
Bike |
Indoor Trainer |
Easy |
18.0 mi |
43:56 |
2:27 |
|
| 1/29/2024 |
Bike |
Indoor Trainer |
Easy |
12.0 mi |
29:35 |
2:28 |
|
| 1/28/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:22 |
2:26 |
|
| 1/27/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:26 |
2:27 |
|
| 1/26/2024 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:13:27 |
2:27 |
|
| 1/25/2024 |
Bike |
Indoor Trainer |
Easy |
12.0 mi |
29:16 |
2:27 |
|
| 1/24/2024 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:13:54 |
2:28 |
|
| 1/22/2024 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:18:21 |
2:27 |
|
| 1/21/2024 |
Bike |
Indoor Trainer |
Easy |
18.0 mi |
44:03 |
2:27 |
|
| 1/19/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:48 |
2:27 |
|
| 1/17/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:37 |
2:27 |
|
| 1/16/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
59:16 |
2:29 |
|
| 1/15/2024 |
Bike |
Indoor Trainer |
Easy |
16.0 mi |
39:34 |
2:29 |
|
| 1/14/2024 |
Bike |
Indoor Trainer |
Easy |
28.0 mi |
1:08:28 |
2:27 |
|
| 1/13/2024 |
Bike |
Indoor Trainer |
Easy |
16.0 mi |
39:05 |
2:27 |
|
| 1/12/2024 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:13:39 |
2:28 |
|
| 1/11/2024 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:13:18 |
2:27 |
|
| 1/10/2024 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:12:49 |
2:26 |
|
| 1/9/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:28 |
2:27 |
|
| 1/8/2024 |
Bike |
Indoor Trainer |
Easy |
12.0 mi |
29:03 |
2:26 |
|
| 1/7/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:37 |
2:27 |
|
| 1/6/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:30 |
2:27 |
|
| 1/5/2024 |
Bike |
Indoor Trainer |
Easy |
21.0 mi |
50:42 |
2:25 |
|
| 1/4/2024 |
Bike |
Indoor Trainer |
Easy |
20.0 mi |
49:01 |
2:28 |
|
| 1/3/2024 |
Bike |
Indoor Trainer |
Easy |
18.0 mi |
43:58 |
2:27 |
|
| 1/2/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:38 |
2:27 |
|
| 1/1/2024 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:12:58 |
2:26 |
|
| 12/31/2023 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:55 |
2:28 |
|
| 12/30/2023 |
Bike |
Indoor Trainer |
Easy |
20.0 mi |
49:22 |
2:29 |
|
| 12/28/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:18:34 |
2:28 |
|
| 12/27/2023 |
Bike |
Indoor Trainer |
Easy |
20.0 mi |
49:21 |
2:29 |
|
| 12/26/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:18:50 |
2:28 |
|
| 12/23/2023 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:13:15 |
2:27 |
|
| 12/22/2023 |
Bike |
Indoor Trainer |
Easy |
8.0 mi |
19:45 |
2:29 |
|
| 12/21/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:19:23 |
2:29 |
|
| 12/20/2023 |
Bike |
Indoor Trainer |
Easy |
4.0 mi |
14:10 |
3:33 |
|
| 12/18/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:18:55 |
2:28 |
|
| 12/17/2023 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:13:51 |
2:28 |
|
| 12/16/2023 |
Bike |
Indoor Trainer |
Easy |
6.0 mi |
20:31 |
3:26 |
|
| 12/14/2023 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:14:26 |
2:29 |
|
| 12/12/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:18:37 |
2:28 |
|
| 12/10/2023 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:13:14 |
2:27 |
|
| 12/8/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:18:56 |
2:28 |
|
| 12/6/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:18:59 |
2:29 |
|
| 12/4/2023 |
Bike |
Indoor Trainer |
Easy |
20.0 mi |
48:57 |
2:27 |
|
| 12/3/2023 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:13:03 |
2:27 |
|
| 11/29/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:18:30 |
2:28 |
|
| 11/27/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:18:16 |
2:27 |
|
| 11/25/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:19:05 |
2:29 |
|
| 11/23/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:17:52 |
2:26 |
|
| 11/21/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:18:39 |
2:28 |
|
| 11/18/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:18:18 |
2:27 |
|
| 11/15/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:18:38 |
2:28 |
|
| 11/13/2023 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
24:34 |
2:28 |
|
| 11/12/2023 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:14:01 |
2:29 |
|
| 11/8/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:18:38 |
2:28 |
|
| 11/6/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:18:42 |
2:28 |
|
| 11/4/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:18:40 |
2:28 |
|
| 11/1/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:19:10 |
2:29 |
|
| 10/30/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:18:44 |
2:28 |
|
| 10/26/2023 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:14:15 |
2:29 |
|
| 10/23/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:18:33 |
2:28 |
|
| 10/21/2023 |
Bike |
Indoor Trainer |
Easy |
33.0 mi |
1:21:00 |
2:28 |
|
| 10/19/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:18:19 |
2:27 |
|
| 10/17/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:18:12 |
2:27 |
|
| 10/15/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
|
|
|
| 10/12/2023 |
Bike |
Indoor Trainer |
Easy |
28.0 mi |
1:08:26 |
2:27 |
|
| 10/10/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:18:07 |
2:27 |
|
| 10/8/2023 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:40 |
2:27 |
|
| 10/6/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:18:00 |
2:27 |
|
| 10/4/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:17:53 |
2:27 |
|
| 10/1/2023 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:17:45 |
2:26 |
|
| 9/28/2023 |
Bike |
Indoor Trainer |
Easy |
33.0 mi |
1:20:24 |
2:27 |
|
|