| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2020 |
Bike |
Indoor Trainer |
Easy |
8.0 mi |
25:58 |
3:15 |
 |
| 5/31/2020 |
Bike |
Indoor Trainer |
Easy |
12.0 mi |
40:01 |
3:21 |
|
| 6/1/2020 |
Bike |
Indoor Trainer |
Easy |
17.0 mi |
57:58 |
3:25 |
|
| 6/2/2020 |
Bike |
Indoor Trainer |
Easy |
9.0 mi |
29:50 |
3:19 |
|
| 6/5/2020 |
Bike |
Indoor Trainer |
Easy |
27.0 mi |
1:38:02 |
3:38 |
|
| 6/7/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:44:58 |
3:30 |
|
| 6/9/2020 |
Bike |
Indoor Trainer |
Easy |
28.0 mi |
1:36:01 |
3:26 |
|
| 6/10/2020 |
Bike |
Indoor Trainer |
Easy |
6.0 mi |
20:50 |
3:29 |
|
| 6/11/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:40:01 |
3:21 |
|
| 6/12/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:40:40 |
3:22 |
|
| 6/14/2020 |
Bike |
Indoor Trainer |
Easy |
9.0 mi |
30:13 |
3:22 |
|
| 6/15/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:38:45 |
3:18 |
|
| 6/17/2020 |
Bike |
Indoor Trainer |
Easy |
6.0 mi |
19:50 |
3:19 |
|
| 6/18/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:39:55 |
3:20 |
|
| 6/20/2020 |
Bike |
Indoor Trainer |
Easy |
9.0 mi |
30:20 |
3:23 |
|
| 6/21/2020 |
Bike |
Indoor Trainer |
Easy |
26.0 mi |
1:26:09 |
3:19 |
|
| 6/22/2020 |
Bike |
Indoor Trainer |
Easy |
6.0 mi |
20:10 |
3:22 |
|
| 6/23/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:39:45 |
3:20 |
|
| 6/25/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:41:50 |
3:24 |
|
| 6/26/2020 |
Bike |
Indoor Trainer |
Easy |
5.0 mi |
17:00 |
3:24 |
|
| 6/27/2020 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
34:40 |
3:28 |
|
| 6/29/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:39:48 |
3:20 |
|
| 7/1/2020 |
Bike |
Indoor Trainer |
Easy |
8.0 mi |
28:15 |
3:32 |
|
| 7/2/2020 |
Bike |
Indoor Trainer |
Easy |
5.0 mi |
17:20 |
3:28 |
|
| 7/5/2020 |
Bike |
Indoor Trainer |
Easy |
28.0 mi |
1:34:55 |
3:24 |
|
| 7/8/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:40:02 |
3:21 |
|
| 7/9/2020 |
Bike |
Indoor Trainer |
Easy |
9.0 mi |
30:40 |
3:25 |
|
| 7/10/2020 |
Bike |
Indoor Trainer |
Easy |
8.0 mi |
27:16 |
3:25 |
|
| 7/14/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:40:58 |
3:22 |
|
| 7/16/2020 |
Bike |
Indoor Trainer |
Easy |
9.0 mi |
30:10 |
3:22 |
|
| 7/17/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:39:49 |
3:20 |
|
| 7/20/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:41:31 |
3:24 |
|
| 7/22/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:40:41 |
3:22 |
|
| 7/23/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:40:13 |
3:21 |
|
| 7/24/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:40:34 |
3:22 |
|
| 7/28/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:39:50 |
3:20 |
|
| 7/31/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:37:29 |
3:15 |
|
| 8/1/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:40:01 |
3:21 |
|
| 8/3/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:39:49 |
3:20 |
|
| 8/4/2020 |
Bike |
Indoor Trainer |
Easy |
28.0 mi |
1:34:17 |
3:23 |
|
| 8/6/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:40:59 |
3:22 |
|
| 8/8/2020 |
Bike |
Indoor Trainer |
Easy |
29.0 mi |
1:36:03 |
3:19 |
|
| 8/12/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:41:14 |
3:23 |
|
| 8/14/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:40:24 |
3:21 |
|
| 8/17/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:40:41 |
3:22 |
|
| 8/19/2020 |
Bike |
Indoor Trainer |
Easy |
7.0 mi |
23:13 |
3:19 |
|
| 8/20/2020 |
Bike |
Indoor Trainer |
Easy |
28.0 mi |
1:32:02 |
3:18 |
|
| 8/24/2020 |
Bike |
Indoor Trainer |
Easy |
25.0 mi |
1:24:40 |
3:24 |
|
| 8/27/2020 |
Bike |
Indoor Trainer |
Easy |
29.0 mi |
1:36:35 |
3:20 |
|
| 8/29/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:39:30 |
3:19 |
|
| 8/31/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:39:51 |
3:20 |
|
| 9/1/2020 |
Bike |
Indoor Trainer |
Easy |
4.0 mi |
12:55 |
3:14 |
|
| 9/2/2020 |
Bike |
Indoor Trainer |
Easy |
4.0 mi |
13:21 |
3:21 |
|
| 9/3/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:41:41 |
3:24 |
|
| 9/6/2020 |
Bike |
Indoor Trainer |
Easy |
29.0 mi |
1:39:24 |
3:26 |
|
| 9/9/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:41:19 |
3:23 |
|
| 9/13/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:44:22 |
3:29 |
|
| 9/14/2020 |
Bike |
Indoor Trainer |
Easy |
9.0 mi |
30:05 |
3:21 |
|
| 9/16/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:42:13 |
3:25 |
|
| 9/18/2020 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
33:44 |
3:23 |
|
| 9/20/2020 |
Bike |
Indoor Trainer |
Easy |
5.0 mi |
16:50 |
3:22 |
|
| 9/21/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:41:55 |
3:24 |
|
| 9/23/2020 |
Bike |
Indoor Trainer |
Easy |
8.0 mi |
26:55 |
3:22 |
|
| 9/24/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:41:43 |
3:24 |
|
| 9/28/2020 |
Bike |
Indoor Trainer |
Easy |
28.0 mi |
1:35:34 |
3:25 |
|
| 9/29/2020 |
Bike |
Indoor Trainer |
Easy |
5.0 mi |
17:12 |
3:27 |
|
| 9/30/2020 |
Bike |
Indoor Trainer |
Easy |
5.0 mi |
17:02 |
3:25 |
|
| 10/1/2020 |
Bike |
Indoor Trainer |
Easy |
5.0 mi |
16:39 |
3:20 |
|
| 10/2/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:42:35 |
3:26 |
|
| 10/6/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:36:56 |
3:14 |
|
| 10/7/2020 |
Bike |
Indoor Trainer |
Easy |
8.0 mi |
26:08 |
3:16 |
|
| 10/8/2020 |
Bike |
Indoor Trainer |
Easy |
5.0 mi |
15:58 |
3:12 |
|
| 10/9/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:36:03 |
3:13 |
|
| 10/11/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:37:00 |
3:14 |
|
| 10/13/2020 |
Bike |
Indoor Trainer |
Easy |
4.0 mi |
13:00 |
3:15 |
|
| 10/14/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:36:55 |
3:14 |
|
| 10/17/2020 |
Bike |
Indoor Trainer |
Easy |
5.0 mi |
16:15 |
3:15 |
|
| 10/19/2020 |
Bike |
Indoor Trainer |
Easy |
7.0 mi |
23:05 |
3:18 |
|
| 10/21/2020 |
Bike |
Indoor Trainer |
Easy |
6.0 mi |
19:34 |
3:16 |
|
| 10/22/2020 |
Bike |
Indoor Trainer |
Easy |
7.0 mi |
23:03 |
3:18 |
|
| 10/23/2020 |
Bike |
Indoor Trainer |
Easy |
7.0 mi |
23:09 |
3:19 |
|
| 10/24/2020 |
Bike |
Indoor Trainer |
Easy |
7.0 mi |
22:57 |
3:17 |
|
| 10/25/2020 |
Bike |
Indoor Trainer |
Easy |
33.0 mi |
1:49:26 |
3:19 |
|
| 10/26/2020 |
Bike |
Indoor Trainer |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 10/27/2020 |
Bike |
Indoor Trainer |
Easy |
31.0 mi |
1:42:56 |
3:20 |
|
| 10/28/2020 |
Bike |
Indoor Trainer |
Easy |
6.0 mi |
19:51 |
3:19 |
|
| 10/29/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:40:44 |
3:22 |
|
| 10/30/2020 |
Bike |
Indoor Trainer |
Easy |
7.0 mi |
23:02 |
3:18 |
|
| 10/31/2020 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:45:34 |
3:18 |
|
| 11/1/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:37:11 |
3:15 |
|
| 11/2/2020 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
32:40 |
3:16 |
|
| 11/3/2020 |
Bike |
Indoor Trainer |
Easy |
35.0 mi |
1:53:45 |
3:15 |
|
| 11/4/2020 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
32:21 |
3:15 |
|
| 11/5/2020 |
Bike |
Indoor Trainer |
Easy |
33.0 mi |
1:48:14 |
3:17 |
|
| 11/6/2020 |
Bike |
Indoor Trainer |
Easy |
8.0 mi |
26:11 |
3:17 |
|
| 11/7/2020 |
Bike |
Indoor Trainer |
Easy |
8.0 mi |
26:11 |
3:17 |
|
| 11/8/2020 |
Bike |
Indoor Trainer |
Easy |
35.0 mi |
1:55:11 |
3:18 |
|
| 11/9/2020 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:36:49 |
3:14 |
|
| 11/10/2020 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
33:17 |
3:20 |
|
| 11/11/2020 |
Bike |
Indoor Trainer |
Easy |
33.0 mi |
1:47:42 |
3:16 |
|
|