Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/6/2023 Run   Easy 8.6 km 40:31 4:44
10/4/2023 Run   Easy 10.3 km 47:36 4:38
10/3/2023 Run   Easy 8.6 km 40:26 4:44
10/2/2023 Run   Easy 8.6 km 40:49 4:46
9/30/2023 Run   Easy 7.5 km 36:29 4:54
9/29/2023 Run   Easy 8.5 km 40:55 4:48
9/27/2023 Run   Easy 8.6 km 39:02 4:34
9/26/2023 Run   Easy 6.2 km 30:08 4:52
9/25/2023 Run   Easy 8.4 km 39:51 4:44
9/23/2023 Run   Easy 6.4 km 30:59 4:52
9/14/2023 Run   Easy 4.4 km 22:04 5:03
9/1/2023 Run   Easy 2.0 km 10:15 5:08
8/31/2023 Run   Easy 6.0 km 30:07 5:02
8/24/2023 Run   Easy 3.1 km 15:59 5:12
8/21/2023 Run   Easy 2.4 km 12:54 5:18
8/19/2023 Run   Easy 5.8 km 26:20 4:32
8/18/2023 Run   Easy 12.6 km 1:01:12 4:52
8/17/2023 Run   Easy 11.8 km 58:11 4:56
8/16/2023 Run   Easy 10.5 km 48:02 4:36
8/15/2023 Run   Easy 5.8 km 29:09 5:01
8/13/2023 Run
Sunshine Coast Marathon
 Race 32.1 km 1:53:00 3:32
8/13/2023 Run   Easy 0.9 km 5:02 5:21
8/12/2023 Run   Easy 3.2 km 15:09 4:48
8/11/2023 Run   Easy 6.5 km 29:57 4:35
8/10/2023 Run   Easy 10.1 km 46:25 4:36
8/8/2023 Run   Interval 11.2 km 43:12 3:52
8/7/2023 Run   Easy 12.0 km 59:24 4:57
8/6/2023 Run   Long 22.1 km 1:33:06 4:13
8/5/2023 Run   Easy 12.4 km 57:57 4:41
8/4/2023 Run   Easy 13.7 km 1:03:21 4:38
8/3/2023 Run   Easy 10.2 km 46:54 4:38
8/2/2023 Run   Tempo 18.0 km 1:06:55 3:43
8/1/2023 Run   Easy 12.6 km 59:07 4:42
7/31/2023 Run   Easy 7.0 km 34:34 4:57
7/30/2023 Run   Long 26.3 km 1:46:38 4:04
7/29/2023 Run   Easy 4.1 km 17:20 4:17
7/29/2023 Run
Coombs Parkrun
 Race 5.0 km 15:58 3:12
7/29/2023 Run   Easy 4.0 km 17:34 4:23
7/28/2023 Run   Easy 10.9 km 52:33 4:49
7/27/2023 Run   Easy 12.3 km 58:52 4:49
7/26/2023 Run   Interval 16.0 km 59:25 3:43
7/25/2023 Run   Easy 13.6 km 1:03:36 4:40
7/24/2023 Run   Easy 14.1 km 1:05:28 4:40
7/23/2023 Run   Long 30.2 km 1:59:10 3:57
7/22/2023 Run   Easy 13.8 km 1:01:19 4:27
7/21/2023 Run   Easy 12.0 km 54:41 4:34
7/20/2023 Run   Default 12.1 km 46:28 3:52
7/19/2023 Run   Easy 14.0 km 1:04:53 4:38
7/18/2023 Run   Easy 14.7 km 1:08:32 4:40
7/17/2023 Run   Easy 12.7 km 59:09 4:41
7/16/2023 Run   Long 36.1 km 2:14:25 3:44
7/15/2023 Run   Easy 12.8 km 58:54 4:36
7/14/2023 Run   Easy 13.0 km 59:26 4:34
7/13/2023 Run   Fartlek 14.6 km 58:52 4:03
7/12/2023 Run   Easy 13.1 km 59:35 4:34
7/11/2023 Run   Easy 13.1 km 1:00:01 4:35
7/10/2023 Run   Easy 10.1 km 48:45 4:51
7/9/2023 Run   Long 33.1 km 2:08:57 3:54
7/8/2023 Run   Easy 13.3 km 1:00:45 4:34
7/7/2023 Run   Easy 12.4 km 57:59 4:42
7/5/2023 Run   Interval 14.1 km 50:13 3:35
7/4/2023 Run   Easy 12.5 km 58:56 4:45
7/3/2023 Run   Easy 11.9 km 57:23 4:49
7/2/2023 Run   Long 30.1 km 1:58:08 3:56
7/1/2023 Run   Easy 13.2 km 1:00:30 4:35
6/29/2023 Run   Fartlek 14.4 km 57:28 4:00
6/28/2023 Run   Easy 13.1 km 59:00 4:31
6/27/2023 Run   Easy 12.7 km 58:09 4:35
6/26/2023 Run   Long 28.3 km 1:55:00 4:04
6/25/2023 Run   Easy 12.8 km 59:11 4:39
6/24/2023 Run   Easy 10.2 km 46:31 4:35
6/23/2023 Run   Easy 13.1 km 59:54 4:34
6/22/2023 Run   Interval 14.1 km 51:53 3:41
6/21/2023 Run   Easy 13.3 km 58:30 4:25
6/20/2023 Run   Easy 12.8 km 59:23 4:40
6/19/2023 Run   Long 26.0 km 1:44:17 4:01
6/17/2023 Run   Easy 10.3 km 48:59 4:45
6/16/2023 Run   Easy 10.4 km 49:58 4:49
6/15/2023 Run   Easy 3.9 km 18:03 4:42
6/15/2023 Run   Interval 5.9 km 21:11 3:37
6/15/2023 Run   Easy 4.0 km 19:28 4:52
6/14/2023 Run   Easy 10.6 km 50:03 4:44
6/13/2023 Run   Easy 11.4 km 53:06 4:41
6/12/2023 Run   Easy 13.2 km 1:00:30 4:36
6/11/2023 Run   Long 24.2 km 1:45:12 4:22
6/10/2023 Run   Easy 10.4 km 48:14 4:40
6/9/2023 Run   Easy 7.0 km 33:42 4:50
6/7/2023 Run   Easy 11.4 km 53:51 4:43
6/5/2023 Run   Easy 12.4 km 1:00:20 4:52
6/4/2023 Run   Long 24.8 km 1:41:01 4:05
6/3/2023 Run   Easy 10.4 km 47:36 4:36
6/2/2023 Run   Easy 12.9 km 59:00 4:36
6/1/2023 Run   Fartlek 14.2 km 1:00:01 4:15
5/31/2023 Run   Easy 7.3 km 34:22 4:44
5/30/2023 Run   Hill 12.9 km 56:57 4:25
5/29/2023 Run   Easy 12.9 km 1:00:04 4:41
5/28/2023 Run   Long 23.6 km 1:35:21 4:03
5/27/2023 Run   Easy 13.3 km 59:32 4:29
5/26/2023 Run   Easy 13.0 km 1:00:01 4:37
5/25/2023 Run   Easy 13.4 km 1:00:24 4:32
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