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12/7/2019

8:39 AM

17 km

1:14:12.44

4:23 km

Health

131 bpm
149 bpm
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Royal Park

Notes

Royal park hills x 7 in 1:44, 1:45, 1:46, 1:41, 1:41, 1:39, 1:40. Cut it at 7 instead of 8 as my legs were quite stiff and sore before the workout and didn't want to overdo it, 6

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