11/19/2015
6:00 PM
7.5 mi
47:57
3:59 km
No additional information was recorded for this entry.
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Worked out with Stu. Knee didn't feel great, but otherwise I felt fantastic. Led most of each repeat. Felt easy overall. Quite windy. 4x1000 in 2:58, 2:54, 2:52, 2:48.