1/22/2020
6:42 AM
11.8 km
48:16.21
4:06 km
Initializing charts...
Morning workout with Joel, did 2 x 1400 on 1 min, then 2 x 600 with 2 min jog recovery, paces of 3:05, 2:57, 2:50, 2:45. Felt solid and strong, 6