| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2019 |
Run |
Frick Park |
Easy |
10.0 km |
50:26 |
5:03 |
 |
| 5/24/2019 |
Run |
Frick Park |
Easy |
10.2 km |
49:05 |
4:48 |
|
| 5/23/2019 |
Run |
Frick Park |
Easy |
9.1 km |
38:35 |
4:14 |
|
| 2/25/2018 |
Run |
Frick Park |
Long |
13.2 mi |
1:36:44 |
4:34 |
|
| 1/7/2018 |
Run |
Frick Park |
Long |
15.5 mi |
1:51:32 |
4:29 |
|
| 12/10/2017 |
Run |
Frick Park |
Long |
12.0 mi |
1:22:50 |
4:18 |
|
| 11/19/2017 |
Run |
Frick Park |
Long |
11.5 mi |
1:28:44 |
4:48 |
|
| 11/12/2017 |
Run |
Frick Park |
Long |
12.3 mi |
1:29:40 |
4:32 |
|
| 10/22/2017 |
Run |
Frick Park |
Long |
11.0 mi |
1:16:44 |
4:21 |
|
| 9/8/2017 |
Run |
Frick Park |
Easy |
10.0 mi |
1:13:26 |
4:34 |
|
| 8/26/2017 |
Run |
Frick Park |
Easy |
5.0 mi |
36:20 |
4:31 |
|
| 7/18/2017 |
Run |
Frick Park |
Easy |
7.0 mi |
50:45 |
4:31 |
|
| 12/10/2016 |
Run |
Frick Park |
Easy |
6.5 mi |
45:42 |
4:23 |
|
| 11/20/2016 |
Run |
Frick Park |
Long |
16.0 mi |
1:51:06 |
4:19 |
|
| 7/14/2016 |
Run |
Frick Park |
Easy |
8.0 mi |
58:52 |
4:35 |
|
| 4/28/2016 |
Run |
Frick Park |
Easy |
8.5 mi |
1:10:27 |
5:10 |
|
| 1/10/2016 |
Run |
Frick Park |
Easy |
11.5 mi |
1:26:45 |
4:42 |
|
| 5/10/2015 |
Run |
Frick Park |
Easy |
9.7 mi |
1:19:18 |
5:05 |
|
|