| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2020 |
Run |
Capitol City Trail |
Long |
24.3 km |
1:43:55 |
4:17 |
 |
| 5/10/2020 |
Run |
Capitol City Trail |
Easy |
19.4 km |
1:22:40 |
4:16 |
|
| 5/3/2020 |
Run |
Capitol City Trail |
Long |
20.0 km |
1:27:15 |
4:22 |
|
| 2/8/2020 |
Run |
Capitol City Trail |
Easy |
11.5 km |
49:32 |
4:19 |
|
| 1/19/2020 |
Run |
Capitol City Trail |
Long |
27.0 km |
1:50:11 |
4:05 |
|
| 12/15/2019 |
Run |
Capitol City Trail |
Long |
22.9 km |
1:37:19 |
4:16 |
|
| 12/8/2019 |
Run |
Capitol City Trail |
Long |
25.2 km |
1:46:19 |
4:13 |
|
| 11/24/2019 |
Run |
Capitol City Trail |
Long |
21.0 km |
1:28:47 |
4:14 |
|
| 10/20/2019 |
Run |
Capitol City Trail |
Easy |
18.7 km |
1:18:46 |
4:14 |
|
| 10/19/2019 |
Run |
Capitol City Trail |
Easy |
14.5 km |
59:30 |
4:07 |
|
| 9/29/2019 |
Run |
Capitol City Trail |
Long |
24.0 km |
1:38:08 |
4:06 |
|
|