| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2014 |
Run |
Carlisle |
Easy |
8.0 mi |
53:17 |
4:09 |
 |
| 7/26/2014 |
Run |
Carlisle |
Easy |
5.0 mi |
34:14 |
4:16 |
|
| 7/13/2014 |
Run |
Carlisle |
Long |
12.0 mi |
1:21:04 |
4:12 |
|
| 7/12/2014 |
Run |
Carlisle |
Easy |
10.0 mi |
1:07:00 |
4:10 |
|
| 6/15/2014 |
Run |
Carlisle |
Long |
11.0 mi |
1:12:03 |
4:05 |
|
| 6/14/2014 |
Run |
Carlisle |
Easy |
10.0 mi |
1:07:11 |
4:11 |
|
| 6/1/2014 |
Run |
Carlisle |
Long |
12.0 mi |
1:21:07 |
4:13 |
|
|