Notes
Session: 2
10x10 OHS @ 12KG (8:26)
2 minute rest
2x1 TGU @ 12KG (18:28)
2 minute rest
2 ladder of 1-2-3-2-1 OHP (3:30)
Swings had about 1 minute between sets. Skipped the rest between set 1 & 2.
TGUs had about 12 long, slow breaths between sets.
Getting a little easier.