Yoga: Ashtanga Previous Next

12/3/2020

9:00 PM

30:00

Health

197 lb

Notes

https://www.youtube.com/watch?v=J3vGGYHTvsw&feature=youtu.be&ab_channel=onyouryogamat

Very beginner intro, but its step one of a 3 month program.

Week 1, Day 1.

5 x Sun A

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