Kettlebell: Simple&Sinister Previous Next

8/23/2018

5:15 PM

9:11.61

Health

215 lb
65 bpm
71 bpm

Weather

86 F
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Notes

Typical WU @ 12KG

1HS 10x10 @ 16, 24, 16, 24, 16 KG (6:55)

Tried something different and brought the 24KG out from the garage. Hard, but not as hard as I'd imagined. No time to do the TGUs as it was time to head to the beach. Maybe I'll do them later, but maybe not.

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