7/17/2008
7:15 PM
24 mi
4:30:13
11:16 mi
Mizuno Wave Rider 10
Initializing charts...
Ran this with Ray. He had never run farther than a HM and that was 15 years ago. We ran the first 15 miles, stopped to change socks at the turnaround and then ran/walked whatever pace Ray could manage for the remainder.