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7/22/2007

5:45 PM

1 mi

6:30

6:30 mi

Equipment

New Balance 857 (2)

Health

191 lb
172 bpm
180 bpm
48 bpm
605
44.3

Weather

85 F
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Notes

VDOT is 44.3 (Excellent) - Another amazing improvement from last time!

Comments

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