Bike: Moderate Previous Next

7/7/2014

10:51 AM

12.2 mi

54:56.32

13.36 mi / hr

Equipment

Trek DS 8.1

Health

225 lb
146 bpm
167 bpm
2494

Weather

90 F
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Walnut Creek Linear Trail

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Notes

My speed might not show it, but this was a little harder than my normal rides. Hammered all the hills, then slow pedal/coast rest at the top. I think my legs (and the rest of me) are feeling the compounding effect of the miles. I skipped my planned rest day (Saturday). I considered taking one today, but convinced myself to go after this morning's meeting. May have to take one tomorrow, because I'm officially tired now.

It's crazy how much I love riding. It reminds me of when I first fell in love with running.

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