8/31/2016
1:38 PM
3.8 mi
1:02:43.61
16:21 mi
Mizuno Wave Rider 19 (Red)
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10m walk, 6x 3m run / 5m walk, rest is walking cool down.
My left hamstring has been pretty tight. Likely from the KB swings. It felt a lot better when I got home from this.