6/9/2011
9:30 AM
1.3 mi
12:34
9:40 mi
Mizuno Wave Ronin 2
Initializing charts...
Just a little taste of a hill workout instead of the weekly tempo run. Ideally, I'd like to do a hill and a tempo workout each week - but I'm trying to be non-stupid right now.
1x long hill + 2x short hill with 3 min jog recoveries