9/15/2011
9:15 AM
4.2 mi
43:30
10:29 mi
Nike LunarGlide+ 2
Right shin and calf still pretty tight - started to loosen up at the end. Did 4x100m strides.
The two days off were good. My quads and calves were killing me on Tuesday and better but still pretty sore yesterday. Seems all better now.