Kettlebell: Simple&Sinister Previous Next

5/31/2017

3:10 PM

8:27.77

Health

228 lb
110 bpm
145 bpm

Weather

89 F
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Notes

Typical WU - the goblet squats felt good at the same time as they pointed out where and how sore I still am from yesterday's squats. Halos were fine.

Swings: 4x10 @20KG

Bailed after that as back was still too sore from squats yesterday.

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