8/30/2023
5:15 PM
30:00
Not "really" ashtanga - but it's ish enough - and it's what I felt like I needed for now.
3 A
Padangusthasana, Padahastasana, Prasarita Padottanasa A&B, Lizard, Pigeon (regular and arms down). Yogi squat, Shivasana.