Notes
W4 - S1
5 Sun A / 3 Sun B (Surya Namaskar)
Padangusthasana
Pada Hastasana
Utthita Trikonasana A&B
Utthita Parsvakonasana A&B
Prasarita Padottanasana ABC&D
Parsvottanasana
These last 5 were lighting my hamstrings on fire - good stuff.
Utthita Hasta Padangusthasana
Vrksasana (Tree - eventually Arda Baddha Padmottanasana)
My balance is pretty poor - looking forward to seeing it improve again.
Padmasana
Savasana