Strength: nSuns 531 LP Previous Next

1/11/2019

11:15 AM

11670 m

43:00

10.12 mi / hr

Health

229 lb
0
  • Map

Pain Cave

Notes

BP W: 95x5, T1: 125x5, 140x3, 155x5 (1+), 150x3, 140x5, 130x3, 125x5, 115x3, 105x15 (5+)

Adding 5# to TM

CG BP T2: 65x6, 85x5, 100x3, 100x5, 100x7, 100x4, 100x8, 100x6

Bicep curls: 45x10, 45x10, 45x10

2 min rest on T1, 1 min rest on T2, 1 min rest on acc

Comments