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5/31/2007

9:14 PM

1 mi

7:11

7:11 mi

Health

198 lb
173 bpm
182 bpm
627
39.6

Weather

80 F
  • Map

Notes

Time Trial - Starting at 1 mile from home on Country Club heading west towards golf course.

VDOT is 39.6 (Good) - Amazing improvement from the sub-19 that I had when I started in February. I'm totally psyched about my progress in such a short time.

68% Humidity

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