Run: Walk Previous Next

8/28/2016

7:25 PM

1.9 mi

40:24.41

20:57 mi

Health

220.4 lb
119 bpm
126 bpm
1347

Weather

84 F
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The Hood

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Notes

Walking around the block with Kim.

Another hour and a half of carrying 50 pound boxes of tile up into the attic and moving a big stack of bricks from one side of the garage to the other. All the sweat was worth it though. My weight room is clear and Kim even has a place to park her car in the garage for the first time in 20 years.

Also, 10 pounds gone and I'm officially not obese anymore - just overweight - according to Dr. BMI anyway. Pretty happy about that. Only 30 more pounds to go.

Also, Matt came back from school today to get a few things he forgot. So we all went for Mexican food. I skipped the chips and salsa and had steak/chicken fajitas. A lot more carbs than I wanted - but they were oh so good. Okay, that's enough cheat meals. Back to the grind tomorrow.

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