Run: Easy Previous Next

9/28/2009

9:45 PM

6.4 mi

1:03:42

9:58 mi

Health

204.8 lb
149 bpm
169 bpm
4150

Weather

70 F
  • Map

Garmin

Notes

Good run. Started out at 10:40 and worked down to 9:15. Starting to feel a little stronger on the little bumps we call hills.

During a break in a meeting some of use were talking about losing weight and I made public hitting 175 by Cowtown. Damn, now I have to make good on it. ;)

Day 30 is done.

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