Notes
Week 10, Day 1
Typically, I swapped Saturday's rest day for Friday as I'm typically pretty crispy from work. I've made good progress getting better control over my work schedule, but there is more progress to be had. I also slept in today - felt good to catch up a little.
Balance was great, today. I also rotated the block to the short side in revolved triangle. Could really feel it in the outside hip. Need to keep up with the hip stretches. Maybe find something I can add in daily.
5 Sun A, 3 Sun B (Surya Namaskara)
Standing (All)
Padangusthasana
Padahastasana
Trikonasana A
Trikonasana B
Parvsvakonasana A
Parvsvakonasana B
Prasarita Padottasana A
Prasarita Padottasana B
Prasarita Padottasana C
Prasarita Padottasana D
Parsvottasana
Utthita Hasta Padangusthasana A
Utthita Hasta Padangusthasana B
Utthita Hasta Padangusthasana C
Tree (Subbed for Ardha Baddha Pamottanasana)
(*) Utkatasana
Virabhadrasana A
Virabhadrasana B
Seated Postures
(*) Dandasana
Paschimottanasana A, B
(*) Purvottanasana
(*) Ardha Badha Padma Paschimottanasana
(*) Triang Mukka Eka Pada Paschimottanasana
(*) Janu Sirsasana A
(*) Janu Sirsasana B
(*) Janu Sirsasana C
(*) Marichyasana A
(*) Marichyasana B
(*) Marichyasana C
(*) Marichyasana D
(*) Navasana (Boat)
(*) Bhujapidasana
(*) Kurmasana
(*) Garhba Pindasana
Kukkutasana
(*) Baddha Konasana
(*) Urdhva Dhanurasana (Bridge) x2,
Paschimottanasana for 10 breaths
(*) Baddha Padmasana
Padmasana
Utpluthih
(*) Savasana
(*) means do a vinyasa to enter the pose