Notes
Had a gel at mile 5 while refilling my water bottle at the park. Pretty even pacing for first 8 miles (10:00-10:20) - sort of died the last two miles (11:16 and 10:51). Felt cool when I left but heated up very quickly and was 85 at the end. Not looking forward to the 20 miler tomorrow - I would normally run it on Sunday - but have too much going on this weekend and have to do it on Saturday. At least when it's over - I've only got a 16 and a 12 left before the race.