2/3/2009
4:30 PM
3.1 mi
29:09
9:25 mi
Mizuno Wave Precision 8 (Blue)
Treadmill run in the hotel in Tulsa, OK.
1 mile @ 10:00 warmup
4x 2:00 mins @ 8:34 / 2:00 mins @ 10:00
1x 2:00 mins @ 8:00
The rest @ 10:00 to cooldown.