Yoga: Ashtanga Previous Next

5/6/2021

7:30 PM

40:00

Health

220 lb

Notes

5 A, 3 B, All standing poses, Padmasana and Savasana

Balance is okay. Biggest struggle is Parsvakonasana B (Revolved). Elbow is slipping off leg - prolly the fat roll keeping me from twisting like I used to.

Everything else way good. Felt great.

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