4/1/2011
2:10 PM
4 mi
42:00
10:30 mi
Mizuno Wave Precision 8 (Blue)
Dude - that was hot.
3x100m strides in the middle (6:37, 6:37 and 6:55). I wanted to get in 5 mikes, but I knew coming up the hill that I wouldn't make it, so I took a shortcut and called it at 4.
5/1