Notes
Nice run. Feels pretty good that I'm running 20 miles in 4 days now - just a few short weeks ago, I was struggling to get 20 done in 7 days.
Pretty humid - the wind almost balanced it out.
Running out of the neighborhood I was right behind the garbage truck when it took off and left one of the workers behind. I said "dude, that sucks". He told me he was the new guy and they had been fucking with him all morning. I had to laugh and wished him luck.
Right shin gave me no trouble. Left was similar to yesterday. I did notice it seems worse when running on sidewalk that is sloped like the road. Weird, cause I've never had that happen before - been running on this same route/sidewalk for years. Maybe it's still "fat-guy-getting-in-shape" pains.