Notes
This was meant to be an easy 6 to 8 miler in a very light rain, but a lightning storm started coming in so I turned around and decided to do 10x100m strides on the way home. #9 finished right in front of my house so there you go.
9x100m: 6:09, 7:04, 5:37, 6:19, 6:12, 6:23, 5:56, 6:37, 6:13