Kettlebell: Simple&Sinister Previous Next

3/1/2017

8:07 PM

22:05.97

Health

220 lb
103 bpm
120 bpm

Weather

55 F
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Pain Cave

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Notes

1 WU Set

Swings: 10x10 @ 16KG (9:05)

TGU: 10x1 @ 16KG (7:53)

Right shoulder a little tight in the TGU. Maybe some more WU.

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