| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2018 |
Run |
Walden Chase |
Walk |
9.0 mi |
3:00:00 |
20:00 |
 |
| 12/6/2018 |
Bike |
Walden Chase |
Easy |
2.7 mi |
18:34 |
6:58 |
|
| 11/30/2018 |
Bike |
Walden Chase |
Easy |
3.9 mi |
22:34 |
5:52 |
|
| 11/21/2018 |
Bike |
Walden Chase |
Easy |
5.6 mi |
31:47 |
5:40 |
|
| 11/18/2018 |
Bike |
Walden Chase |
Easy |
6.2 mi |
33:29 |
5:27 |
|
| 11/17/2018 |
Bike |
Walden Chase |
Easy |
5.4 mi |
29:05 |
5:26 |
|
| 11/16/2018 |
Bike |
Walden Chase |
Easy |
7.5 mi |
39:00 |
5:12 |
|
| 11/5/2018 |
Bike |
Walden Chase |
Moderate |
5.9 mi |
29:18 |
5:01 |
|
| 10/28/2018 |
Bike |
Walden Chase |
Easy |
3.5 mi |
19:19 |
5:31 |
|
| 10/26/2018 |
Bike |
Walden Chase |
Easy |
4.2 mi |
22:53 |
5:27 |
|
| 10/12/2018 |
Bike |
Walden Chase |
Moderate |
12.3 mi |
59:07 |
4:48 |
|
| 10/11/2018 |
Bike |
Walden Chase |
Easy |
13.6 mi |
1:10:07 |
5:09 |
|
| 10/5/2018 |
Bike |
Walden Chase |
Moderate |
10.3 mi |
42:43 |
4:10 |
|
| 9/8/2018 |
Run |
Walden Chase |
Ruck |
1.6 mi |
28:43 |
18:04 |
|
| 9/4/2018 |
Bike |
Walden Chase |
Moderate |
12.7 mi |
1:01:52 |
4:53 |
|
| 8/15/2018 |
Bike |
Walden Chase |
Easy |
9.4 mi |
48:27 |
5:08 |
|
| 8/4/2018 |
Bike |
Walden Chase |
Easy |
10.0 mi |
53:34 |
5:22 |
|
| 8/3/2018 |
Bike |
Walden Chase |
Easy |
4.3 mi |
22:40 |
5:15 |
|
| 8/2/2018 |
Bike |
Walden Chase |
Easy |
10.2 mi |
53:58 |
5:20 |
|
| 8/1/2018 |
Bike |
Walden Chase |
Easy |
8.6 mi |
47:27 |
5:31 |
|
| 7/27/2018 |
Bike |
Walden Chase |
Easy |
10.0 mi |
54:56 |
5:29 |
|
| 7/25/2018 |
Bike |
Walden Chase |
Recovery |
4.4 mi |
40:35 |
9:15 |
|
| 7/24/2018 |
Bike |
Walden Chase |
Easy |
4.1 mi |
26:38 |
6:33 |
|
| 7/17/2018 |
Run |
Walden Chase |
RunWalk |
2.2 mi |
28:31 |
13:16 |
|
| 7/16/2018 |
Run |
Walden Chase |
Walk |
1.6 mi |
27:42 |
17:00 |
|
|