Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/15/2018 Bike
Nocatee Trails + Pelican Trail
Long 18.1 mi 1:34:46 5:14
11/14/2018 Bike
Nocatee Trails + Pelican Trail
Easy 13.2 mi 1:06:00 5:02
11/11/2018 Bike
Nocatee Trails + Pelican Trail
Long 18.1 mi 1:33:47 5:12
11/9/2018 Bike
Nocatee Trails + Pelican Trail
Long 18.6 mi 1:32:42 5:00
11/1/2018 Bike
Nocatee Trails + Pelican Trail
Easy 5.1 mi 25:29 5:03
10/31/2018 Bike
Nocatee Trails + Pelican Trail
Long 17.9 mi 1:25:25 4:46
10/24/2018 Bike
Nocatee Trails + Pelican Trail
Easy 7.2 mi 36:40 5:07
10/15/2018 Bike
Nocatee Trails + Pelican Trail
Moderate 15.1 mi 1:08:40 4:34
10/4/2018 Bike
Nocatee Trails + Pelican Trail
Moderate 13.6 mi 58:07 4:16
10/1/2018 Bike
Nocatee Trails + Pelican Trail
Moderate 14.0 mi 1:09:09 4:56
9/16/2018 Bike
Nocatee Trails + Pelican Trail
Recovery 8.0 mi 58:01 7:14
9/5/2018 Bike
Nocatee Trails + Pelican Trail
Moderate 12.7 mi 1:03:00 4:58
8/27/2018 Bike
Nocatee Trails + Pelican Trail
Moderate 13.6 mi 1:07:32 4:58
8/24/2018 Bike
Nocatee Trails + Pelican Trail
Long 18.5 mi 1:30:09 4:53
8/20/2018 Bike
Nocatee Trails + Pelican Trail
Moderate 15.0 mi 1:18:35 5:15