Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/29/2024 Bike
Jax Beach
 Easy 6.0 mi 45:00 7:30
4/28/2024 Bike
Jax Beach
 Easy 3.0 mi 20:00 6:40
4/27/2024 Bike
Jax Beach
 Easy 3.0 mi 30:00 10:00
11/30/2023 Bike
Jax Beach
 Moderate 7.5 mi 30:00 4:00
11/24/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 16.0 mi 1:10:00 4:23
11/21/2023 Bike
Jax Beach - Micklers Landing
 Moderate 19.0 mi 1:10:00 3:42
11/20/2023 Bike
Jax/Neptune/Atlantic Beaches
 Moderate 18.0 mi 1:10:00 3:54
11/18/2023 Bike
Jax/Neptune/Atlantic Beaches
 Easy 18.0 mi 1:10:00 3:54
11/17/2023 Bike
Jax/Neptune/Atlantic Beaches
 Moderate 16.0 mi 1:00:00 3:45
11/16/2023 Bike
Jax/Neptune/Atlantic Beaches
 Moderate 16.0 mi 1:00:00 3:45
11/14/2023 Bike
Jax/Neptune/Atlantic Beaches
 Moderate 11.0 mi 45:00 4:06
11/13/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 18.0 mi 1:10:00 3:54
11/11/2023 Bike
Guana Trail
 Moderate 21.0 mi 2:00:00 5:43
11/10/2023 Bike
Jax Beach to Guana Dam and Back
 Moderate 45.0 mi 3:00:00 4:00
11/9/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 18.0 mi 1:10:00 3:54
11/8/2023 Bike
Jax Beach - Micklers Landing
 Moderate 19.0 mi 1:10:00 3:42
11/7/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 19.0 mi 1:10:00 3:42
11/5/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 19.0 mi 1:15:00 3:57
11/3/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 18.0 mi 1:10:00 3:54
11/1/2023 Bike
Jax Beach - Micklers Landing
 Moderate 18.0 mi 1:10:00 3:54
10/31/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 19.0 mi 1:10:00 3:42
10/30/2023 Bike
Jax Beach - Micklers Landing
 Moderate 19.0 mi 1:10:00 3:42
10/29/2023 Bike
Jax Beach - Micklers Landing
 Moderate 18.0 mi 1:10:00 3:54
10/28/2023 Bike
Jax Beach
 Easy 9.0 mi 40:00 4:27
10/27/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 16.0 mi 1:10:00 4:23
10/26/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 16.5 mi 1:05:00 3:57
10/25/2023 Bike
Jax Beach - Micklers Landing
 Moderate 21.0 mi 1:15:00 3:35
10/24/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 19.0 mi 1:10:00 3:42
10/23/2023 Bike
Jax Beach - Micklers Landing
 Easy 19.0 mi 1:10:00 3:42
10/22/2023 Bike
Jax Beach
 Easy 3.0 mi 12:00 4:00
10/21/2023 Bike
Jax Beach
 Easy 3.0 mi 12:00 4:00
10/20/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 19.0 mi 1:15:00 3:57
10/18/2023 Bike
Jax Beach
 Easy 20.0 mi 1:15:00 3:45
10/6/2023 Bike
Jax Beach - Micklers Landing
 Easy 17.5 mi 1:05:00 3:43
10/2/2023 Bike
Jax Beach - Micklers Landing
 Easy 18.0 mi 1:10:00 3:54
10/1/2023 Bike
Jax Beach - Micklers Landing
 Easy 18.0 mi 1:10:00 3:54
9/29/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 16.5 mi 1:00:00 3:39
9/28/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 20.0 mi 1:15:00 3:45
9/27/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 16.0 mi 1:00:00 3:45
9/25/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 22.5 mi 1:22:00 3:39
9/23/2023 Bike
Pumpkin Hill Creek Preserve State Park
 Easy 15.0 mi 1:30:00 6:00
9/21/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 21.0 mi 1:15:00 3:35
9/20/2023 Bike
Jax Beach - Micklers Landing
 Easy 18.2 mi 1:05:00 3:35
9/18/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 16.0 mi 1:00:00 3:45
9/12/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 20.0 mi 1:15:00 3:45
9/8/2023 Bike
Jax Beach to Guana Tower and Back
 Moderate 36.0 mi 2:04:00 3:27
9/7/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 16.0 mi 1:00:00 3:45
9/6/2023 Bike
Jax Beach - Micklers Landing
 Moderate 16.7 mi 1:02:37 3:45
9/5/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 16.0 mi 1:01:55 3:53
9/4/2023 Bike
Guana Tolamato Matanzas Reserve - South Outpost
 Easy 22.3 mi 1:45:00 4:43
9/2/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 16.0 mi 1:00:00 3:45
9/1/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 16.0 mi 1:00:00 3:45
8/31/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 19.0 mi 1:09:19 3:39
6/16/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 22.6 mi 1:25:00 3:46
6/14/2023 Bike
Guana Tolamato Matanzas Reserve - South Outpost
 Moderate 50.0 mi 3:20:00 4:00
6/12/2023 Bike
Jax/Neptune/Atlantic Beaches
 Easy 16.0 mi 1:10:00 4:23
6/7/2023 Bike
Jax/Neptune/Atlantic Beaches
 Moderate 18.0 mi 1:10:00 3:54
5/31/2023 Bike
Jax Beach to Hanna Park and Back
 Easy 16.0 mi 1:10:00 4:23
5/29/2023 Bike
Jax Beach - Micklers Landing
 Easy 14.0 mi 1:00:00 4:18
5/23/2023 Bike
Jax/Neptune/Atlantic Beaches
 Easy 12.0 mi 50:00 4:10
5/20/2023 Bike
Jax Beach - Micklers Landing
 Moderate 16.0 mi 1:05:00 4:04
5/19/2023 Bike
Jax Beach to Hanna Park and Back
 Moderate 18.2 mi 1:15:00 4:08
5/18/2023 Bike
Ponte Vedra Beach
 Easy 16.0 mi 1:05:00 4:04
5/17/2023 Bike
Jax/Neptune/Atlantic Beaches
 Easy 16.0 mi 1:05:00 4:04
5/15/2023 Bike
Ponte Vedra Beach
 Easy 16.0 mi 1:05:00 4:04
5/10/2023 Bike
Jax/Neptune/Atlantic Beaches
 Easy 15.1 mi 1:00:00 3:59
5/6/2023 Bike
Cumberland Island
 Easy 15.0 mi 1:20:00 5:20
5/1/2023 Bike
Ponte Vedra Beach
 Easy 16.0 mi 1:05:00 4:04
4/25/2023 Bike
Weed Store Run
 Easy 7.0 mi 30:00 4:18
4/23/2023 Bike
Jax Beach - Micklers Landing
 Easy 18.0 mi 1:10:00 3:54
4/17/2023 Bike
Jax Beach - Micklers Landing
 Easy 18.0 mi 1:10:00 3:54
4/8/2023 Bike
Jax Beach to Guana Dam and Back
 Moderate 50.2 mi 3:30:00 4:11
3/27/2023 Bike
Jax Beach - Micklers Landing
 Easy 18.2 mi 1:05:00 3:35
3/25/2023 Bike
Nocatee Preserve
 Easy 14.3 mi 1:00:00 4:12
2/26/2023 Bike
Guana Tolamato Matanzas Reserve - South Outpost
 Easy 18.0 mi 2:00:00 6:40
2/25/2023 Bike
Timucuan Preserve
 Easy 16.0 mi 1:50:00 6:53
2/20/2023 Bike
Jax Beach - Micklers Landing
 Easy 18.0 mi 1:10:00 3:54
2/17/2023 Bike
Hannah Park RT
 Easy 18.0 mi 1:05:00 3:37
1/19/2023 Bike
Hannah Park RT
 Easy 17.8 mi 1:09:00 3:53
1/17/2023 Bike
Jax Beach - Micklers Landing
 Easy 17.0 mi 1:10:00 4:08
1/11/2023 Bike
Jax/Neptune/Atlantic Beaches
 Easy 16.2 mi 1:00:00 3:43
11/24/2022 Bike
Jax Beach
 Easy 13.0 mi 50:00 3:51
11/23/2022 Bike
Jax Beach
 Easy 20.0 mi 1:20:00 4:00
9/25/2022 Bike
Jax/Neptune/Atlantic Beaches
 Easy 18.6 mi 1:33:11 5:02
9/24/2022 Bike
Hannah Park RT
 Easy 15.4 mi 1:05:17 4:14
9/20/2022 Bike
Jax Beach - Micklers Landing
 Easy 18.6 mi 1:00:00 3:14
9/19/2022 Bike
Jax/Neptune/Atlantic/PonteVedra Beaches
 Easy 18.3 mi 1:15:00 4:06
9/15/2022 Bike
Jax Beach - Micklers Landing
 Easy 20.0 mi 1:05:00 3:15
9/14/2022 Bike
Beach and San Pablo
 Easy 16.0 mi 52:00 3:15
6/28/2022 Bike
Jax Beach
 Easy 11.4 mi 40:00 3:31
6/27/2022 Bike
Jax/Neptune/Atlantic/PonteVedra Beaches
 Easy 18.8 mi 1:10:00 3:44
6/2/2022 Bike
Jax Beach
 Easy 12.0 mi 45:00 3:45
5/20/2022 Bike
Jax Beach
 Easy 11.3 mi 45:00 3:59
5/19/2022 Bike
Jax Beach
 Easy 11.3 mi 45:00 3:59
5/18/2022 Bike
Jax Beach
 Easy 11.3 mi 45:00 3:59
5/12/2022 Bike
Jax Beach
 Easy 16.0 mi 1:00:00 3:45
5/11/2022 Bike
Jax Beach
 Easy 15.0 mi 1:00:00 4:00
5/9/2022 Bike
Jax Beach
 Easy 9.0 mi 35:00 3:54
4/17/2022 Bike
Guana Trail
 Moderate 24.0 mi 1:30:00 3:45
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