9/22/2015
5:42 PM
11 mi
1:11:23.18
6:30 mi
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Solid run on a hilly course. A bit uncomfortable at first but got into a groove around mile 5. Could have kept going forever.
I averaged 6:20 / mile for the middle 9.
171 spm
#71.7rolling7 #fackingfit
TLS CAN'T BE BEAT
9/23/2015 at 1:55 AM