Notes
Not a great race. We were out really slow for the first 400 meters and I never felt comfortable once the pace quickened. I can't be too disappointed, historically I haven't felt great in races after tempo workouts. I'll estimate splits of around 50-66-65-63. I had to run through a lot of traffic, but managed to pass a few flounderers on the last lap. Gotta shake it off for next weekend!