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5/4/2013

3 km

9:21.07

5:01 mi

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Notes

1st place NYSCTC steeplechase!

For some reason I was extremely nervous for this race. I was sweating a ton and feeling a little sick. When the gun went off I sensed that kurvach was waiting for me to lead, so I wasted no time and went right to the front. I came through 400 in 71, and then 1600+ in 5:01. I led until 2k (76 lap) and then Kurvach took over. We ran a couple 75s and then I passed him on the last water jump to win. Hurdling was great today and water jumps were good for the most part, I just had one really bad one. I'm definitely on the tail end of this cold. Huge improvement from LLs. To run 1.99 seconds off my pr after leading more than half the race is a great sign, I'm no time trialer. Can't wait for ECACs, I dropped 10 seconds last year in these two weeks.

Comments

Robert LaMarre

#hurdledthewaterbarrier