Notes
Another fast finish off a slow pace today. The first few laps were very slow and then things picked up after going through 1600 meters in ~4:42. That puts the last 8 laps around 4:34. This race was basically identical to ECAC's my sophomore year, but it felt very easy. The back of my right leg was hurting on the shakeout and the warmup - probably caused by a tight hamstring. I felt fine during the race, but my calf was very tight during the workout and cool down.