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8/24/2013

15 km

53:04

5:42 mi

No additional information was recorded for this entry.

Notes

5:49

5:44

5:53

5:40

5:40

5:37

5:54

5:25

5:27

Very hilly course, felt shitty after the first three miles with lots of uphill. Got into a good rhythm around 5 miles in. Solid running. Felt kinda bad beating Geoff williams at the end, but that's what races are all about. We ran side by side for 9 miles.

Looks like the last 8k was in 27:53...

Comments

Paul Malek

Ish