Notes
Feeling good running fast today. I'd let Aldous, Bobby, and Rob start a few seconds ahead of me on each rep...Eric Jenkins style. I crashed pretty hard after the workout, but I'm feeling better now after drinking lots of water and eating. I gotta kick this cold!
I ran the fast reps in Asics Piranhas and they felt good. LOL at Zach and Barrett talking about how dense the foam is. Dumb and dumber if you ask me.
200 "jog" between the fast stuff
100 "jog" between 300s