Notes
WOW, what a recovery from yesterday. I drove to Brookfield to run with Paul and Taylor. Admittedly I was nervous for this run considering how I felt yesterday. It ended up being the best run I've been on since the 15K race in AUGUST!!!
Splits courtesy of HobbyYoggingRoad2RecoveryCumBack.com
7:22
7:15
7:13
7:19 UGH
6:52
6:51
6:42
6:37
6:20
6:17
Taylor ain't dropping me! I loved progressing like that, but I can see Taylor's pace-pushing being annoying for someone doing high mileage plus workouts.