Run: Tempo Previous Next

4/3/2015

4200 m

15:03

5:47 mi

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Notes

15' @ 5:40 / mile

Oof not feeling great today. I felt terrible on the warmup, and not much better for the tempo. I think it was just a combo of running at 9am and going a little too hard on Tuesday. Glad i got it done though!

Training Plan Entry

Tempo

15:00

15' @ 5:40 / mile

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