Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/23/2009 Run   Easy 1.0 mi    
3/23/2009 Run   Easy 5.0 mi    
3/24/2009 Run
circuits
 Easy 3.0 mi    
3/25/2009 Run   Easy 0.5 mi    
3/25/2009 Run
8, 4, 2
 Interval 4800.0 m 16:14 5:27
3/26/2009 Run
Wallingford to Jinny
 Easy 6.0 mi    
3/27/2009 Run
Boulder Knoll
 Easy 1.3 mi    
3/27/2009 Run   Easy 2.0 mi    
3/27/2009 Run
Boulder Knoll
 Tempo 6000.0 m 21:25 5:45
3/28/2009 Run
Boulder Knoll
 Long 8.5 mi 59:30 7:00
3/29/2009 Run
Doolittle Loop, Plus the ward nb mtn loop plus the addon
 Easy 5.6 mi 43:30 7:47
3/30/2009 Run
Cheshire Academy
 Easy 8.5 mi    
3/31/2009 Run   Easy 2.0 mi    
3/31/2009 Run   Easy 2.0 mi    
3/31/2009 Run   Interval 6.0 km 19:26 5:13
4/1/2009 Run   Easy 6.5 mi    
4/2/2009 Run   Easy 2.0 mi    
4/2/2009 Run   Easy 1.0 mi    
4/2/2009 Run   Interval 3600.0 m 12:00 5:22
4/3/2009 Run
Ward to NB to Mountain to Sorghum to Bellamy
 Easy 3.0 mi    
4/4/2009 Run
No farther than 1.5
 Long 9.9 mi 1:11:57 7:19
4/5/2009 Run
Bellamy To sorghum to Mtn to Higgins to Ward to turnaroundhome
 Easy 3.2 mi 25:44 8:03
4/6/2009 Run   Easy 2.0 mi    
4/6/2009 Run   Easy 1.0 mi    
4/6/2009 Run
Kilos
 Interval 6.6 km 26:45 6:32
4/7/2009 Run   Easy 6.0 mi 46:00 7:40
4/8/2009 Run   Easy 1.5 mi    
4/8/2009 Run   Easy 3.2 mi    
4/9/2009 Run   Easy 1.5 mi    
4/9/2009 Run   Easy 1.0 mi    
4/9/2009 Run   Easy 3.0 mi 24:00 8:00
4/9/2009 Run   Race 800.0 m 2:20 4:42
4/9/2009 Run   Race 800.0 m 2:08 4:18
4/10/2009 Run   Easy 7.8 mi 56:58 7:19
4/11/2009 Run   Easy 3.5 mi    
4/13/2009 Run   Easy 2.0 mi    
4/14/2009 Run   Easy 3.0 mi    
4/14/2009 Run   Easy 1.5 mi    
4/14/2009 Run
4x8
 Race 800.0 m 2:04 4:11
4/14/2009 Run   Race 800.0 m 2:13 4:28
4/15/2009 Run   Easy 6.1 mi 45:00 7:23
4/16/2009 Run   Easy 3.0 mi 21:37 7:13
4/16/2009 Run   Easy 6.0 mi 43:54 7:19
4/17/2009 Run   Easy 1.5 mi 12:00 8:00
4/17/2009 Run   Easy 3.5 mi 26:00 7:26
4/17/2009 Run
400's
 Interval 3200.0 m 9:18 4:41
4/18/2009 Run
Doolittle Loop - Mountain - NB - Bike Path -
 Easy 6.1 mi 44:26 7:18
4/19/2009 Run   Long 10.3 mi 1:11:24 6:56
4/20/2009 Run
420
 Easy 4.2 mi    
4/21/2009 Run   Easy 6.0 mi    
4/22/2009 Run   Easy 7.5 mi 54:00 7:12
4/23/2009 Run   Easy 2.0 mi    
4/23/2009 Run   Easy 2.0 mi    
4/23/2009 Run
Kilos
 Interval 5.0 km 16:32 5:20
4/24/2009 Run   Interval 5.1 mi 37:27 7:21
4/25/2009 Run
warm up
 Easy 2.0 mi    
4/25/2009 Run   Easy 2.0 mi    
4/25/2009 Run
Higgins!
 Hill 4950.0 m 22:55 7:28
4/26/2009 Run
Hot Hot Hot
 Easy 5.0 mi 35:27 7:06
4/27/2009 Run   Easy 1.5 mi    
4/27/2009 Run   Easy 1.0 mi    
5/1/2009 Run   Easy 4.0 mi    
5/1/2009 Run
Hot Hot Hot
 Easy 2.0 mi    
5/1/2009 Run
400 repeats
 Interval 3200.0 m 9:22 4:43
6/10/2009 Run
1200's
 Interval 4800.0 m 15:30 5:12
6/22/2009 Run   Easy 5.5 mi    
6/23/2009 Run   Easy 5.4 mi    
6/24/2009 Run   Easy 5.9 mi 44:40 7:35
6/25/2009 Run
Cheshire 10k
 Easy 6.2 mi 43:20 7:00
6/26/2009 Run   Easy 6.1 mi    
6/27/2009 Run   Easy 1.7 mi    
6/27/2009 Run   Easy 1.2 mi    
6/27/2009 Run
Irish Festival
 Tempo 5.0 km 19:30 6:17
6/28/2009 Run
Cheshire 10k
 Easy 8.0 mi 58:08 7:16
6/29/2009 Run   Easy 6.0 mi 43:58 7:20
6/30/2009 Run   Easy 5.0 mi    
7/1/2009 Run
Cheshire 10k
 Easy 7.1 mi 51:57 7:20
7/2/2009 Run   Easy 6.2 mi 45:07 7:21
7/3/2009 Run   Easy 7.4 mi 51:15 6:56
7/4/2009 Run   Easy 5.7 mi 42:59 7:32
7/5/2009 Run   Long 9.8 mi 1:10:08 7:08
7/6/2009 Run
xc course x2
 Easy 6.0 mi 43:30 7:15
7/7/2009 Run   Easy 6.0 mi 44:40 7:27
7/8/2009 Run   Easy 8.0 mi 59:02 7:23
7/9/2009 Run   Easy 6.5 mi 48:05 7:24
7/10/2009 Run
Cheshire 10k
 Easy 7.1 mi 53:02 7:29
7/11/2009 Run
Cheshire 10k
 Easy 6.0 mi 44:42 7:27
7/12/2009 Run
tuttle run
 Long 10.6 mi 1:17:15 7:16
7/13/2009 Run   Easy 8.1 mi 59:39 7:25
7/14/2009 Run   Easy 6.0 mi 45:19 7:34
7/15/2009 Run
tuttle run
 Easy 3.0 mi 22:43 7:35
7/15/2009 Run   Easy 6.0 mi 45:33 7:36
7/16/2009 Run   Easy 9.0 mi 1:06:39 7:25
7/17/2009 Run   Easy 9.1 mi 1:08:02 7:29
7/18/2009 Run   Easy 5.0 mi 39:25 7:53
7/19/2009 Run   Easy 2.5 mi 18:56 7:35
7/19/2009 Run
warm up
 Easy 2.0 mi 15:00 7:30
7/19/2009 Run
Cool Down
 Easy 2.3 mi 17:43 7:43
7/19/2009 Run
Petit 5k
 Race 5.0 km 17:00 5:29
7/20/2009 Run   Easy 6.0 mi 45:20 7:34
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