Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/20/2013 Run   Race 8.0 km 31:09 6:16
11/17/2012 Run   Race 8.0 km 26:20 5:18
10/27/2012 Run   Race 8.0 km 26:20 5:18
10/20/2012 Run   Race 8.0 km 26:19 5:18
10/6/2012 Run
Saratoga Invitational
 Race 8.0 km 26:00 5:14
9/28/2012 Run
Paul Short
 Race 8.0 km 26:43 5:23
11/12/2011 Run   Race 8.0 km 26:18 5:18
10/29/2011 Run   Race 8.0 km 26:54 5:25
10/22/2011 Run   Race 8.0 km 26:55 5:25
10/8/2011 Run   Race 8.0 km 27:16 5:30
9/17/2011 Run   Race 8.0 km 27:07 5:28
9/10/2011 Run   Race 8.0 km 28:14 5:41
10/30/2010 Run   Race 8.0 km 27:31 5:33
10/23/2010 Run
NYSCTC Saratoga
 Race 8.0 km 26:09 5:16
9/17/2010 Run   Race 8.0 km 26:18 5:18
9/11/2010 Run   Race 8.0 km 27:00 5:26
10/31/2009 Run   Race 8.0 km 28:13 5:41
10/24/2009 Run
NYSCTC
 Race 8.0 km 28:18 5:42
10/17/2009 Run
Williams
 Race 8.0 km 28:33 5:45
10/10/2009 Run
slu
 Race 8.0 km 28:05 5:39
9/26/2009 Run
conn college invite
 Race 8.0 km 27:50 5:36
9/12/2009 Run
Engineers Cup
 Race 8.0 km 28:12 5:41
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